Get Active

Personal Coaching

Curious to discover how professional athletes train, eat and recover?

We provide great insight into the world of professional sport, with a first hand experience. 

Our focus is on improving our member’s wellbeing with a holistic personal training program, personalised treatment offering and optional nutritional plan.

TRAIN WITH US

Personal Coaching Programmes


For all Levels

Our team are qualified in the fields of medicine, surgery, osteopathy, physiotherapy, nutrition, recovery, sleep, sports science and psychology.

Head of Sport

Rudy Guillard

“Emotions are led by motion”.

Rudy is convinced that postural disturbances are linked to psycho-emotional trauma. That's why understanding how a body moves and reacts with its environment offers a total different vision - with this approach you can have a bigger impact than just make someone fitter and/or leaner.

While understanding the anatomy and physiology of the body, Rudy adds Neuroscience into systematic testing protocols to set a blueprint of his client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.

To ask any questions or book an assessment, please contact rudy.guillard@39montecarlo.com

Head of Pilates

Nevena Masic

"There is only one body you have to live in, so take good care of it."

Specialist for Isometric rehabilitation, breast cancer exercises rehab specialist as well as Pilates for neurological conditions and Prenatal + Postnatal Specialist, Nevena has a range of knowledge that makes her knowing a lot of techniques that she incorporates to develop a unique style and method of teaching Pilates.

To ask any questions or book an assessment, please contact nevena.masic@39montecarlo.com 

Personal Trainer

Jerry Monier

“No pain no gain.”

Jerry participated and won many international professional challenges, including the 2001 Europe Cup in Shoot Boxing, 2003 Copa of Rio in Brazilian Jiu Jitsu, 2004-2006 Open France in Grappling and Brazilian Jiu Jitsu, winner of the UGC belt in Ultimate Generation Combat (selected to TUF / UFC), and qualified for the ADCC 2010 in Submission.

To ask any questions or book an assessment, please contact info@39montecarlo.com

Personal Trainer

Benjamin Ruet

"It never gets easier, you just get better"

Benjamin was a professional American football player. He participated in the French Championship and the Europa League with Nice team.

No matter your goal, Benjamin will be there to aid you in achieving it by finding what you enjoy doing and what is best for you. 

To ask any questions or book an assessment, please contact info@39montecarlo.com

Personal Trainer

Mercedes Szikszai

If You Are Looking For/To:

• Learning how to get stronger

• Burn fat

• Learn functional movement to improve your lifestyle

To ask any questions or book an assessment, please contact info@39montecarlo.com

Personal Trainer

Mike Lomibao

If You Are Looking For/To:

• Get In shape

• Gain muscle mass & strength

• Lose fat

To ask any questions or book an assessment, please contact info@39montecarlo.com

Personal Trainer

Adam Hammoud

If You Are Looking For/To:

• Learning correct exercise selection and technique

• A stronger, healthier and more mobile body

• Step by step guide on how to make continual progress

• Learn the foundation and building blocks of physical training

To ask any questions or book an assessment, please contact info@39montecarlo.com

Personal Trainer

Youl Rafosse

If You Are Looking For/To:

• Knowledge of boxing and self defense

• Physical preparation for any type of sport

• Weight loss and lean body

• Stretching

To ask any questions or book an assessment, please contact info@39montecarlo.com

Meet Our Coaches


Inspiring Experts

Get to know our team of highly skilled and experienced coaches who are committed to helping you achieve your fitness goals. With diverse backgrounds and expertise in various disciplines, our coaches bring a wealth of knowledge and a passion for fitness to guide and inspire you on your wellness journey.

Join our team


EXPLORE NEW OPPORTUNITIES

Do you want to be a part of our team of personal trainers and instructors for fitness group classes?

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