Get Active
Personal Coaching
Curious to discover how professional athletes train, eat and recover...
We provide great insight into the world of professional sport, with a first hand experience.
Our focus is on improving our member’s wellbeing with a holistic personal training programme, personalised treatment offering and optional nutritional plan.
Personal Coaching Programmes
For all Levels
Our team are qualified in the fields of medicine, surgery, osteopathy, physiotherapy, nutrition, recovery, sleep, sports science and psychology.
Head of Sport
Rudy Guillard
"Reclaim your nature."
My main motivation is to inspire and educate people to see their own body as an amazing locomotion instrument. I used to be a gymnast member of the French gymnastic team before becoming personal trainer.
If you are looking for/to:
- Improve Your Mobility, Your Nutritional Habits & Post Rehabilitation
- Decrease Back Pain
- Lose Body Fat & Improve Your Posture
- Learn New Skills with Your Body (Ex. Gymnastics)
- Get Stronger to Play Sports
To ask any question or book an assessment, please contact rudy.guillard@39montecarlo.com
Head of Pilates
Nevena Masic
"There is only one body you have to live in, so take good care of it."
Struggling with a poor posture derived from injuries, I was spending a lot of time and energy trying to overcome this. I was sure that there has to be a different way to do it. I was and I still am on the way to discovering it.
If you are looking for/to:
- Improve Posture, Movement Patterns and/or Breathing Techniques
- Increase Body Biomechanical Awareness
- Manage Stress,
- Improve Nutrition and Overall Wellbeing
To ask any questions or book an assessment, please contact nevena.masic@39montecarlo.com
Personal Trainer
Romain Quesada
"Whatever you do or dream to do, do it with passion and never give up!"
My education and expertise has been based on my involvement in the field of football for the last 20 years. In my opinion, the correct training, self-learning and hard work is the core to generating top sporting performance.
If you are looking for/to:
- Build Strength
- Lose Fat
- Improve Physical Condition
To ask any questions or book an assessment, please contact romain.quesada@39montecarlo.com
Personal Trainer
Jerry Monier
“No pain no gain.”
I've participated and won many international professional challenges, including the 2001 Europe Cup in Shoot Boxing, 2003 Copa do RJ in Brazilian Jiu Jitsu, 2004-2006 Open France in Grappling and Brazilian Jiu Jitsu, winner of the UGC belt in Ultimate Generation Combat (selected to TUF / UFC), and qualified for the ADCC 2010 in Submission.
If you are looking for/to:
- Improve your boxing, Thai boxing, Brazilian Jiu Jitsu, wrestling or submission
- Improve flexibility & stretch
- Lose fat
To ask any questions or book an assessment, please contact jerry.monier@39montecarlo.com
Personal Trainer
Benjamin Ruet
"It never gets easier, you just get better"
Since 2018 I was a professional American football player. I participated in the French Championship and the Europa League with the Nice team.
No matter your goal, mine is to aid you in achieving it by finding what you enjoy doing and what regime is best for you. Let’s celebrate your victories, and since you are here, it is already a win.
If you are looking for/to gain muscle mass, gain strength, lose fat, improve speed and coordination, nutritional advice or ask any questions or to book an assessment, please contact me on benjamin.huet@39montecarlo.com
Pilates Instructor
Cristina Garcia
"There is no elevator to success, so let's take the stairs together."
Deeply related to physical activities, I started competing in rhythmic gymnastics at the age of six.
Accompanying the clients' work, celebrating their improvements as well as the human exchange is such a pleasure for me. This keeps awakening my curiosity, which I feed with constant learning and studying whilst working.
If you are looking for/to Improve your Mobility, Improve Posture, Manage Stress or ask any questions or to book an assessment, please contact me on cristina.fonseca@39montecarlo.com
