Get Active
Personal Coaching
Curious to discover how professional athletes train, eat and recover?
We provide great insight into the world of professional sport, with a first hand experience.
Our focus is on improving our member’s wellbeing with a holistic personal training program, personalised treatment offering and optional nutritional plan.
Personal Coaching Programmes
For all Levels
Our team are qualified in the fields of medicine, surgery, osteopathy, physiotherapy, nutrition, recovery, sleep, sports science and psychology.
Head of Sport
Rudy Guillard
“Emotions are led by motion”.
Rudy is convinced that postural disturbances are linked to psycho-emotional trauma. That's why understanding how a body moves and reacts with its environment offers a total different vision - with this approach you can have a bigger impact than just make someone fitter and/or leaner.
While understanding the anatomy and physiology of the body, Rudy adds Neuroscience into systematic testing protocols to set a blueprint of his client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.
To ask any questions or book an assessment, please contact rudy.guillard@39montecarlo.com
Head of Pilates
Nevena Masic
"There is only one body you have to live in, so take good care of it."
Specialist for Isometric rehabilitation, breast cancer exercises rehab specialist as well as Pilates for neurological conditions and Prenatal + Postnatal Specialist, Nevena has a range of knowledge that makes her knowing a lot of techniques that she incorporates to develop a unique style and method of teaching Pilates.
To ask any questions or book an assessment, please contact nevena.masic@39montecarlo.com
Personal Trainer
Jerry Monier
“No pain no gain.”
Jerry participated and won many international professional challenges, including the 2001 Europe Cup in Shoot Boxing, 2003 Copa of Rio in Brazilian Jiu Jitsu, 2004-2006 Open France in Grappling and Brazilian Jiu Jitsu, winner of the UGC belt in Ultimate Generation Combat (selected to TUF / UFC), and qualified for the ADCC 2010 in Submission.
To ask any questions or book an assessment, please contact info@39montecarlo.com
Personal Trainer
Benjamin Ruet
"It never gets easier, you just get better"
Benjamin was a professional American football player. He participated in the French Championship and the Europa League with Nice team.
No matter your goal, Benjamin will be there to aid you in achieving it by finding what you enjoy doing and what is best for you.
To ask any questions or book an assessment, please contact info@39montecarlo.com
Personal Trainer
Mercedes Szikszai
If You Are Looking For/To:
• Learning how to get stronger
• Burn fat
• Learn functional movement to improve your lifestyle
To ask any questions or book an assessment, please contact info@39montecarlo.com
Personal Trainer
Mike Lomibao
If You Are Looking For/To:
• Get In shape
• Gain muscle mass & strength
• Lose fat
To ask any questions or book an assessment, please contact info@39montecarlo.com
Personal Trainer
Adam Hammoud
If You Are Looking For/To:
• Learning correct exercise selection and technique
• A stronger, healthier and more mobile body
• Step by step guide on how to make continual progress
• Learn the foundation and building blocks of physical training
To ask any questions or book an assessment, please contact info@39montecarlo.com
Personal Trainer
Youl Rafosse
If You Are Looking For/To:
• Knowledge of boxing and self defense
• Physical preparation for any type of sport
• Weight loss and lean body
• Stretching
To ask any questions or book an assessment, please contact info@39montecarlo.com
Meet Our Coaches
Inspiring Experts
Get to know our team of highly skilled and experienced coaches who are committed to helping you achieve your fitness goals. With diverse backgrounds and expertise in various disciplines, our coaches bring a wealth of knowledge and a passion for fitness to guide and inspire you on your wellness journey.
Join our team
EXPLORE NEW OPPORTUNITIES
Do you want to be a part of our team of personal trainers and instructors for fitness group classes?
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