Get Active

Personal Coaching

Curious to discover how professional athletes train, eat and recover...

We provide great insight into the world of professional sport, with a first hand experience. 

Our focus is on improving our member’s wellbeing with a holistic personal training programme, personalised treatment offering and optional nutritional plan.

TRAIN WITH US

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Personal Coaching Programmes


For all Levels

Our team are qualified in the fields of medicine, surgery, osteopathy, physiotherapy, nutrition, recovery, sleep, sports science and psychology.

Head of Group Exercise

Lisa Winters

"I enjoy the dedication and commitment that is required to work on aesthetic fitness"

Lisa Winters

Most interesting/challenging experience

Competing as an Elite UK bikini model and seeing how far I can test my physical and mental strength.

What is your main motivation, what gets you out of bed?

To be better and stronger than I was the day before, to learn something new, to be healthier and happier.

Head of Pilates

Nevena Masic

" I feel I learn something every day with my clients & colleagues who are leaders in their fields."

Nevena Masic

What is your main motivation, what gets you out of bed?

Spending time improving my health and lifestyle

Who or what inspires you?

Mother nature and the wonderful work that she does

Lisa Winters
Nevena Masic

Pilates & Yoga

Noora Lindholm

"I want to pass on the beautiful teachings and lifelong benefits of yoga."

Noora

Who or what inspires you?

Meeting people from different backgrounds, observing what is happening around me.

What do you get up to when not @39?

Go outside, enjoy nature, meet friends, practice yoga and Pilates and study

Noora

Coach & Group Exercise

Romain

"Being tested only makes you stronger, when you do something, do it with passion"(Friedrick Nietzsche)

What is your main motivation, what gets you out of bed?

To do what you want to do.  To enjoy life because it is too short.

Who or what inspires you?

My father.

What do you get up to when not @39?

Training with my football team (AS Monaco 3rd team) and playing beach volley ball.

Pilates & Group Exercise

Cristina

"The type of bonds and the atmosphere in the studios are very enriching for me."

Cristina

What is your main motivation, what gets you out of bed?

To help people, to use my experience to teach clients and to learn from them also.

Who or what inspires you?

Mother nature inspires me every day.

 

Cristina

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