Get Active

Small Group Classes

We understand that everyone has different goals and preferences and that sometimes its just more fun to workout together.

Choose from aerial yoga, boxing, mat pilates, barre to circuit training and much much more!


Small Group Classes

Working out together is always more fun.

Choose your favourite fitness classes from a range of disciplines.

Group classes are a fun way to improve fitness levels, learn new technique and ensure you enjoy an effective workout.

If you prefer to go solo, choose a one-to-one session with one of our trainers. 

Private Coaching

Cardio workouts, Low to High intensity

Core strength, Balance, Stretch

High intensity, Immersive, Interactive

Bootcamp, Dance, Circuit, Boxing

Yoga, Mat Pilates, Barre, Aerial Yoga

Sprints, Intervals, Altitude, To the Beat


Group Classes

Below are example of our most popular classes. Download de 39 APP for the latest weekly schedule.

Monday 09h.15 - 10h.00

Tuesday 12h.30 - 13h.15
Rumble Hiit/Boxing

Wednesday 8h.00 - 08h.45
High Intensity Pilates

Thursday 14h.15 - 15h.00

Friday 9h.15 - 10h.15
Vinyasa Flow

Saturday 10h00 - 11h.00
Hatha Flow

Sunday 11h.30 - 12h.30
Reformer Circuits

Types of Group Class

Sports Floor

To discover more about each type of group class please download our classes description file.

Multi-Function Studio

Sports Floor

To help you on you way to reaching your goals, our studio has been deisgned to be flexible to accomodate all types of training and equipment

A bespoke equipment rig allows us to change the functionality of this room easily and effectively.  From punch bags, to aerial yoga, TRX, to ballet barre, enjoy all of your favourite studio workout classes.

To ensure the focus is always on you, we have limited our classes to a maximum of 6 people.

Help us to improve


Have you already tried one of our classes? Leave us your feedback about your experience:


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